US Weather to Go Nuts with Blizzard, Polar Vortex, Heat Dome, Atmospheric River All at Once

People spend time at Ha‘ena Beach Park, Monday, March 2, 2026, in Haena, Hawaii. (Noelle Fujii-Oride/Hawaii Civil Beat via AP)
People spend time at Ha‘ena Beach Park, Monday, March 2, 2026, in Haena, Hawaii. (Noelle Fujii-Oride/Hawaii Civil Beat via AP)
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US Weather to Go Nuts with Blizzard, Polar Vortex, Heat Dome, Atmospheric River All at Once

People spend time at Ha‘ena Beach Park, Monday, March 2, 2026, in Haena, Hawaii. (Noelle Fujii-Oride/Hawaii Civil Beat via AP)
People spend time at Ha‘ena Beach Park, Monday, March 2, 2026, in Haena, Hawaii. (Noelle Fujii-Oride/Hawaii Civil Beat via AP)

Nearly every part of the United States is getting walloped by wild weather or just about to be.

Days of downpours have begun in Hawaii. The Southwest will soon bake with day after day of record 100-degree-plus (38 Celsius-plus) heat. Two storms will dump snow by the foot over northern Great Lakes states. And the dreaded polar vortex will again invade the Midwest and East with soul-crushing Arctic chill.

This forecast of extremes comes as weather whiplash already hit much of the East. On Wednesday, Washington, D.C. residents walked around in shorts in record-breaking 86 degrees Fahrenheit (about 30 Celsius). On Thursday, it snowed, The Associated Press reported.

“All of the country, even if you’re not necessarily seeing extremes, are going to see generally changing from cold to warm, or warm to cold to warm,” said meteorologist Marc Chenard of the weather service’s Weather Prediction Center in Maryland.

Former National Oceanic and Atmospheric Administration chief scientist Ryan Maue said he expects extreme weather in all 50 states.

Triple-digit heat persists in Southwest A heat dome will form early next week and park over the Southwest, baking temperatures to triple digits that haven't been seen this early in the year, Maue and Chenard said.

Some forecasts see 98 (almost 37 Celsius) in Phoenix on Tuesday, followed by 103, 105 and two days of 107 (almost 42 C). In 137 years of record-keeping, Phoenix never hit 100 before March 26 and usually hit its first 100-degree day in early May, according to the weather service, which warned people: “Since we are not acclimated to this level of heat this early in the year, it will be more impactful than usual.”

It has already started in Los Angeles with unusual 90-degree March weather that had people in shorts and tank tops seeking shade anywhere they could get it, even if it was as slender as a light post.

Shane Dixon, 40, usually runs about 5 miles near his home in Culver City without much effort, he said, his face glistening with sweat and his T-shirt tucked into his shorts. But Thursday was hard because of the heat, and he had to cut it short.

“The back of my neck was melting,” he said. But he preferred it to the cold and snow that will hit elsewhere.

“I could go literally soak myself and walk out in the sun and I’ll make it home fine. If it was freezing cold I could not do this,” he said.

Single-digit cold invades North Around the same time as the heat starts blasting Phoenix, the polar vortex — a system that usually keeps frigid air penned up near the North Pole — is forecast to send its chill deep into the Midwest and East, even bordering some of the Southeast, Maue said.

Minneapolis will hover around zero for a low, and Chicago will be in the single digits Tuesday. The next day “temperatures in the teens and 20s in the northeast and 20s in the Mid-Atlantic,” Maue said. Even Atlanta could drop to the 20s.

One-two snowstorm punch Two storm systems in a row — one Friday, then another Sunday into Monday — will chug along the country's northern tier and Great Lakes and between them could dump 3 to 4 feet of snow in places, Maue said.

That bigger second storm system will see its barometric pressure drop so quickly and sharply — meaning it is intensifying and winds are strengthening — that it will qualify as a bomb cyclone, which is quite unusual to develop over land. Normally bomb cyclones get their energy from warm ocean waters, but this one will draw power from the polar vortex.

Even Alaska and Hawaii aren't quite right Maue said Hawaii is getting an atmospheric river that will have such persistent heavy rain that flooding will be a major issue. Oahu is under a flash flood warning.

And Alaska is normally frigid now, but it will be about 30 degrees colder than usual, he said.

It is “the time of year where we can see stuff like this,” Chenard said. “But this does seem even anomalous from what you would typically see. I mean, some of these areas will be setting records. Record-high temperatures for March and maybe multiple times.”

In the past week or so, tornadoes have killed at least eight people in Oklahoma, Michiganand Indiana. The forecast for severe storms doesn't look as big or widespread for the next week, but dangerous thunderstorms could pop up “anywhere from the Mississippi Valley toward the East Coast” on Sunday or Monday, Chenard said.

The jet stream goes nuts Underlying this is a jet stream gone wild, Maue and Chenard said.

The jet stream is the river of air that moves weather from west to east on a roller-coaster-like path. Usually the plunges are as mild as a kiddie roller coaster. But now that jet stream is going on near-vertical, scream-inducing drops following by straight-up ascents.

“Which means you get a lot of extremes next to each other,” Maue said. Storm fronts coming from the Pacific hit that high pressure heat dome in the Southwest and are pushed north to climb that mountainous jet stream peak, “grab access to that cold air reservoir up there" and bring it back down south down the other side of the hill, he said.

Numerous studies have connected unusual jet stream and polar vortex activity to shrinking Arctic sea ice and human-caused climate change.

But there is hope.

“The first day of spring is 20th (of March), and then after that we get recovery,” Maue said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."