Saudi Al-Soudah Festival Attracts over 12,000 Visitors Daily

In this August 22, 2019 photo, a Saudi woman poses for a picture as she wears a colorful flower crown native to the region during the al-Soudah festival in Abha, southwest Saudi Arabia. (AP)
In this August 22, 2019 photo, a Saudi woman poses for a picture as she wears a colorful flower crown native to the region during the al-Soudah festival in Abha, southwest Saudi Arabia. (AP)
TT

Saudi Al-Soudah Festival Attracts over 12,000 Visitors Daily

In this August 22, 2019 photo, a Saudi woman poses for a picture as she wears a colorful flower crown native to the region during the al-Soudah festival in Abha, southwest Saudi Arabia. (AP)
In this August 22, 2019 photo, a Saudi woman poses for a picture as she wears a colorful flower crown native to the region during the al-Soudah festival in Abha, southwest Saudi Arabia. (AP)

Atop a string of green mountains in Saudi Arabia, the monthlong al-Soudah festival drew a medley of yoga enthusiasts, extreme adventure seekers, tourists and traditional Saudi families — many wearing colorful flower crowns native to the region.

The festival, which ran throughout the month of August, gave visitors a chance to experience a unique region in Saudi Arabia and take part in outdoor sports like hiking, mountain biking, paragliding, horseback riding, zip lining and bungee jumping. Thousands also attended concerts by Middle Eastern superstars.

The festival attracted between 12,000 and 15,000 visitors per day, said Husameddin al-Madani, who oversaw the event. Most visitors to the festival were Saudi citizens, but it also drew foreign tourists.

The weather in August in the village of al-Soudah, located in the southwest Asir province, is a comfortable 22 degrees Celsius in August, unlike the capital, Riyadh, or the coastal city of Jeddah, where temperatures exceed 43 degrees Celsius throughout the summer. In the winter, parts of the mountain range see snow.

Al-Soudah sits on part of the Sarawat Mountain range in the southwest of the Arabian Peninsula, some 3,000 meters above sea level. Its highlands are covered in the green of juniper trees. The area is also home to baboons, who were kept away from the festival with help from Human Wildlife Solutions based in Cape Town, South Africa.

Jeddah city resident Noura al-Moammar said she was surprised by the region's climate.

"I never thought, honestly, that my country is that rich with nature," she said, according to The Associated Press. "It's amazing for us to discover and see the different cultures and landscapes and weather in our beautiful Saudi."

In the nearby village of Rijal Almaa, the men wore flower crowns, or garlands, made from local flowers and herbs. Visitors here were treated to garlands of their own, local tribal dances, coffee, tea and evening lightshows displayed on the village's 500-year-old distinct natural clay, stone and wood structures.

The festival also drew extreme sports enthusiasts, including wingsuit base jumpers. Saudi media reported that British adventurer and astronautical engineer Angelo Grubisic died during a jump off the side of a cliff at the festival when he experienced difficulties reaching the landing site at speeds of around 160 kilometers (100 miles) per hour.

"Coming from America, there's obviously a lot of misconceptions ... but I'm here to show and prove it's nothing but incredible ... I hope everybody gets a chance to visit this place one day," said Paris Verra, a 24-year-old American visitor.

So serene was the vibe at the festival that Alwaleed al-Keaid, who runs a Saudi hiking company, led morning mediations atop the mountain.

"We start our mornings with a mediation session in this gorgeous environment where we thank God for this blessing and meditate," he said. "When we're done, we try the local bread with honey... and help people enjoy nature, forget about the rest of the world and live in the moment."

The festival also had its share of glitz and glamour with concerts by Middle Eastern mega stars, including Emirati singer Ahlam and Iraqi singer Kazem al-Saher. Their performances drew thousands of fans and al-Saher's concert alone generated 1.5 million Saudi riyals ($400,000) in ticket sales, festival organizers said.

The al-Soudah festival is one of 11 taking place in different parts of the country this year. The initiative, dubbed Saudi Seasons, is aimed at developing tourism and providing Saudis with temporary and permanent jobs.

Al-Madani, the CEO of the al-Soudah festival, said at least 515 young men and women were hired from the local community to assist in the monthlong event. Local businesses also got a boost by contributing to food trucks and other services.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."