Danny Welbeck: It’s Not Great to Dwell on the Past. You’ve Got to Look Forward

Danny Welbeck. (Getty Images)
Danny Welbeck. (Getty Images)
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Danny Welbeck: It’s Not Great to Dwell on the Past. You’ve Got to Look Forward

Danny Welbeck. (Getty Images)
Danny Welbeck. (Getty Images)

“The new normal,” Danny Welbeck smiles as Brighton’s production manager makes some final adjustments to the Zoom video screen. Interviewing footballers remotely through a little rectangle: another of those subtle little reminders of the passing of time, of just how much has changed in the blink of an eye.

Here is another: last month, Welbeck turned 30. At his best he was a vision: a streak of searing pace and a capsule of pure potential, a Premier League champion at 22. There was the big breakthrough at Manchester United, the backheel against Sweden at Euro 2012, the towering header against Real Madrid at the Bernabéu. In 2014 Arsène Wenger famously snapped him up on deadline day while in Rome meeting the Pope. How did that guy – Dat Guy – turn 30?

“Yeah, thanks for reminding us,” he chuckles. “It’s not always great to dwell on the past. You’ve got to look forward. See how you can improve. See the positives in every situation. And that’s what I’m doing.”

As he rebuilds his career with a short-term contract on the south coast, there are plenty of positives to build on. An encouraging early start. A brilliant goal against Aston Villa. An exciting young team in need of a cutting edge, some experience, some big-game class. The pace is still there, he insists, even if he is now one of the grand old men of the dressing room. “There are a lot of players that are younger than me,” he grins. “But whether they’re quicker than me … I’m not too sure about that. Maybe Tariq [Lamptey].”

And in any case, Welbeck has plenty of reasons not to want to dwell on the past. For one thing, there are the injuries that cut him down since 2015. First the right knee (10 months). Then the left knee (eight months). Then a broken ankle (nine months). Then a hamstring injury at Watford last autumn (four months). Then of course, the world stopped. At the end of which, he has completed 90 minutes in the Premier League only 15 times in six years.

“There’s been a lot of trials and setbacks,” he says. “And even though it’s really, really hard … you’ve got to be resilient. I’ve got a great group of friends and family around me. They obviously know how much I love playing football. So for them to see me not doing that, it is … really tough.”

Even during the long months of absence, when he could barely leave his house, let alone kick a ball, Welbeck strove for improvement. He went back and analyzed his old games on tape. He read voraciously: Relentless by Tim Grover, the former NBA trainer who worked with Michael Jordan, was a particular favorite. Above all, he tried to stay grounded, to keep a healthy sense of perspective in a world of suffering.

“Obviously when you’re in this situation, you think a bit selfishly,” he admits. “‘Why am I in this position?’ Stuff like that. But at the end of the day, there’s a lot of people out there in a much worse position. So you’ve got to channel your mind to think about the positives, however hard it may be.”

And yet, even though he is surely nearer the end than the beginning, even though there remains a sense of pathos to Welbeck’s career – the rotten luck, the worlds not conquered, the trophies not won – he will hear none of it. You get written off quickly in this business, and though it is only a couple of years since Welbeck was first choice at Arsenal and part of Gareth Southgate’s England squad, he now has to prove himself all over again: to fight the perception that he is more than a bag of treasured memories.

Was there ever a trace of doubt? That after all the setbacks, all the rehab, he might never get back to where he wanted to be? “You always have that initial thought,” he says. “That this is going to be really tough. Fortunately, I’m blessed to be young, fit and healthy. And once you get back out on to the pitch, everything’s monitored these days. You get to see the levels you’re at, the numbers you’re producing in training.”

Welbeck had kept himself in fine shape over the summer. Though he left Watford by mutual consent at the end of last season and was technically a free agent, he carried on working with the club’s fitness coaches while he waited for an offer that would tempt him. It came from Brighton, with Dan Ashworth, the technical director who knew Welbeck from his time working with England, key to the deal. “There were offers from elsewhere,” Welbeck says. “But Brighton sold the football to me, along with the coach and the people around the club. It’s structured very well.”

Under Graham Potter’s management Brighton have made small but significant steps forward. They play attractive passing football and have one of the best pressing games in the Premier League. On expected goals, they are sixth in the table. “He’s a great coach,” says Welbeck. “Tactically he brings a lot to the table. Approaching matches, no stone is left unturned. We know how we want to play, and how we’re going to attack opponents.”

What has so often held them back since winning promotion in 2017 is the ability to convert promising positions into goals. That, in theory, is where Welbeck comes in. Though Welbeck’s scoring record has been modest – partly due to playing much of his career on the wing – his arrival has allowed Brighton to switch to 3-5-2, with Welbeck combining with Neal Maupay or Aaron Connolly to offer more options in the final third. “When you’ve got a partner, you always look to combine,” he says. “Once the ball goes into Neal I’m always trying to make myself spare: give him someone to bounce off, a one-two, that sort of thing.”

We talk a little about styles of play. What makes an attractive style, and who does he enjoy watching today? “Winning is the most important thing,” he insists. “And then it’s how you win. The pressing style of teams like Liverpool and Bayern Munich is a joy to watch. To see how everybody combines as a team, and they move together so efficiently. Everybody knows their job. To have that enthusiasm and energy, that togetherness: that’s something I enjoy.”

Premier League football in 2020 can often feel a little harder to love than it used to: a game played in empty stadiums, refereed in darkened rooms, largely sealed off from the world outside. And yet, when you hear Welbeck talking about his unquenchable passion for a game that has been so cruel to him, you grasp the other side of the equation: football as salvation, redemption, a pure and brilliant thing in a world of new normals and old uncertainties.

“I just love playing football,” he says with a beautiful economy. “Once you’ve got the football at your feet, and you’re on the pitch, and you’re up against somebody. That’s the joy of the game.”

The Guardian Sport



Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
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Sinner Sees off Popyrin to Reach Doha Quarters

 Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)
Italy's Jannik Sinner greets the fans after defeating Australia's Alexei Popyrin in their men's singles match at the Qatar Open tennis tournament in Doha on February 18, 2026. (AFP)

Jannik Sinner powered past Alexei Popyrin in straight sets on Wednesday to reach the last eight of the Qatar Open and edge closer to a possible final meeting with Carlos Alcaraz.

The Italian, playing his first tournament since losing to Novak Djokovic in the Australian Open semi-finals last month, eased to a 6-3, 7-5 second-round win in Doha.

Sinner will play Jakub Mensik in Thursday's quarter-finals.

Australian world number 53 Popyrin battled gamely but failed to create a break-point opportunity against his clinical opponent.

Sinner dropped just three points on serve in an excellent first set which he took courtesy of a break in the sixth game.

Popyrin fought hard in the second but could not force a tie-break as Sinner broke to grab a 6-5 lead before confidently serving it out.

World number one Alcaraz takes on Frenchman Valentin Royer in his second-round match later.


Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
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Ukraine's Officials to Boycott Paralympics over Russian Flag Decision

Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs
Milano Cortina 2026 Winter Olympics - Skeleton - Interview with Ukraine Youth and Sports minister Matvii Bidnyi - N H Hotel, Milan, Italy - February 12, 2026 Ukraine Youth and Sports Minister Matvii Bidnyi speaks after the disqualification of Ukrainian skeleton racer Vladyslav Heraskevych from the Winter Games. REUTERS/Kevin Coombs

Ukrainian officials will boycott the Paralympic Winter Games, Kyiv said Wednesday, after the International Paralympic Committee allowed Russian athletes to compete under their national flag.

Ukraine also urged other countries to shun next month's Opening Ceremony in Verona on March 6, in part of a growing standoff between Kyiv and international sporting federations four years after Russia invaded.

Six Russians and four Belarusians will be allowed to take part under their own flags at the Milan-Cortina Paralympics rather than as neutral athletes, the Games' governing body confirmed to AFP on Tuesday.

Russia has been mostly banned from international sport since Moscow invaded Ukraine. The IPC's decision triggered fury in Ukraine.

Ukraine's sports minister Matviy Bidny called the decision "outrageous", and accused Russia and Belarus of turning "sport into a tool of war, lies, and contempt."

"Ukrainian public officials will not attend the Paralympic Games. We will not be present at the opening ceremony," he said on social media.

"We will not take part in any other official Paralympic events," he added.

Ukrainian Foreign Minister Andriy Sybiga said he had instructed Kyiv's ambassadors to urge other countries to also shun the opening ceremony.

"Allowing the flags of aggressor states to be raised at the Paralympic Games while Russia's war against Ukraine rages on is wrong -- morally and politically," Sybiga said on social media.

The EU's sports commissioner Glenn Micallef said he would also skip the opening ceremony.

- Kyiv demands apology -

The IPC's decision comes amid already heightened tensions between Ukraine and the International Olympic Committee, overseeing the Winter Olympics currently underway.

The IOC banned Ukrainian skeleton racer Vladyslav Heraskevych for refusing to ditch a helmet depicting victims of the war with Russia.

Ukraine was further angered that the woman chosen to carry the "Ukraine" name card and lead its team out during the Opening Ceremony of the Games was revealed to be Russian.

Media reports called the woman an anti-Kremlin Russian woman living in Milan for years.

"Picking a Russian person to carry the nameplate is despicable," Kyiv's foreign ministry spokesman Georgiy Tykhy said at a briefing in response to a question by AFP.

He called it a "severe violation of the Olympic Charter" and demanded an apology.

And Kyiv also riled earlier this month at FIFA boss Gianni Infantino saying he believed it was time to reinstate Russia in international football.

- 'War, lies and contempt' -

Valeriy Sushkevych, president of the Ukrainian Paralympic Committee told AFP on Tuesday that Kyiv's athletes would not boycott the Paralympics.

Ukraine traditionally performs strongly at the Winter Paralympics, coming second in the medals table four years ago in Beijing.

"If we do not go, it would mean allowing Putin to claim a victory over Ukrainian Paralympians and over Ukraine by excluding us from the Games," said the 71-year-old in an interview.

"That will not happen!"

Russia was awarded two slots in alpine skiing, two in cross-country skiing and two in snowboarding. The four Belarusian slots are all in cross-country skiing.

The International Paralympic Committee (IPC) said earlier those athletes would be "treated like (those from) any other country".

The IPC unexpectedly lifted its suspension on Russian and Belarusian athletes at the organisation's general assembly in September.


'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
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'Not Here for Medals', Nakai Says after Leading Japanese Charge at Olympics

Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)
Ami Nakai of Japan competes during the women's short program figure skating at the 2026 Winter Olympics, in Milan, Italy, Tuesday, Feb. 17, 2026. (AP Photo/Ashley Landis)

Ami Nakai entered her first Olympics insisting she was not here for medals — but after the short program at the Milano Cortina Games, the 17-year-old figure skater found herself at the top, ahead of national icon Kaori Sakamoto and rising star Mone Chiba.

Japan finished first, second, and fourth on Tuesday, cementing a formidable presence heading into the free skate on Thursday. American Alysa Liu finished third.

Nakai's clean, confident skate was anchored by a soaring triple Axel. She approached the moment with an ease unusual for an Olympic debut.

"I'm not here at this Olympics with the goal of achieving a high result, I'm really looking forward to enjoying this Olympics as much as I can, till the very last moment," she said.

"Since this is my first Olympics, I had nothing to lose, and that mindset definitely translated into my results," she said.

Her carefree confidence has unexpectedly put her in medal contention, though she cannot imagine herself surpassing Sakamoto, the three-time world champion who is skating the final chapter of her competitive career. Nakai scored 78.71 points in the short program, ahead of Sakamoto's 77.23.

"There's no way I stand a chance against Kaori right now," Nakai said. "I'm just enjoying these Olympics and trying my best."

Sakamoto, 25, who has said she will retire after these Games, is chasing the one accolade missing from her resume: Olympic gold.

Having already secured a bronze in Beijing in 2022 and team silvers in both Beijing and Milan, she now aims to cap her career with an individual title.

She delivered a polished short program to "Time to Say Goodbye," earning a standing ovation.

Sakamoto later said she managed her nerves well and felt satisfied, adding that having three Japanese skaters in the top four spots "really proves that Japan is getting stronger". She did not feel unnerved about finishing behind Nakai, who also bested her at the Grand Prix de France in October.

"I expected to be surpassed after she landed a triple Axel ... but the most important thing is how much I can concentrate on my own performance, do my best, stay focused for the free skate," she said.

Chiba placed fourth and said she felt energised heading into the free skate, especially after choosing to perform to music from the soundtrack of "Romeo and Juliet" in Italy.

"The rankings are really decided in the free program, so I'll just try to stay calm and focused in the free program and perform my own style without any mistakes," said the 20-year-old, widely regarded as the rising all-rounder whose steady ascent has made her one of Japan's most promising skaters.

All three skaters mentioned how seeing Japanese pair Riku Miura and Ryuichi Kihara deliver a stunning comeback, storming from fifth place after a shaky short program to capture Japan's first Olympic figure skating pairs gold medal, inspired them.

"I was really moved by Riku and Ryuichi last night," Chiba said. "The three of us girls talked about trying to live up to that standard."