Spanish Extreme Athlete Emerges into Daylight after 500 Days Living in Cave

Beatriz Flamini, Spanish mountaineer who has been isolated 500 days in a cave in southern Spain, is seen leaving the cave and hugging teammates in Motril, Spain April 14, 2023 in this screen grab taken from a handout video. (Forta/Handout via Reuters)
Beatriz Flamini, Spanish mountaineer who has been isolated 500 days in a cave in southern Spain, is seen leaving the cave and hugging teammates in Motril, Spain April 14, 2023 in this screen grab taken from a handout video. (Forta/Handout via Reuters)
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Spanish Extreme Athlete Emerges into Daylight after 500 Days Living in Cave

Beatriz Flamini, Spanish mountaineer who has been isolated 500 days in a cave in southern Spain, is seen leaving the cave and hugging teammates in Motril, Spain April 14, 2023 in this screen grab taken from a handout video. (Forta/Handout via Reuters)
Beatriz Flamini, Spanish mountaineer who has been isolated 500 days in a cave in southern Spain, is seen leaving the cave and hugging teammates in Motril, Spain April 14, 2023 in this screen grab taken from a handout video. (Forta/Handout via Reuters)

A 50-year-old Spanish extreme athlete who spent 500 days living 70-meters (230 feet) deep in a cave outside Granada with no contact with the outside world has told how the time flew by and she did not want to come out.

Beatriz Flamini, an elite sportswoman and mountaineer, is said by her support team to have broken a world record for the longest time spent in a cave in an experiment closely monitored by scientists seeking to learn more about the capacities of the human mind and circadian rhythms. She was 48 when she went into the cave, and celebrated two birthdays alone underground.

She began her challenge on Saturday, Nov. 20, 2021 - before the outbreak of the Ukraine war, the resultant cost of living crisis, the end of Spain's lengthy COVID mask requirement and the death of Britain's Queen Elizabeth II.

She emerged into the light of spring in southern Spain on Friday wearing dark glasses, carrying her equipment and smiling broadly. She was greeted by a phalanx of cameras and her support team who, wearing masks, encircled her in a hug.

She described her experience as "excellent, unbeatable", adding that time had flown by.

"When they came in to get me, I was asleep. I thought something had happened. I said: 'Already? Surely not.' I hadn't finished my book."

Asked if she ever thought about pressing her panic button or leaving the cave, she replied: "Never. In fact, I didn't want to come out."

Woolly hats

Flamini spent her time underground doing exercises, painting and drawing and knitting woolly hats. She took two GoPro cameras to document her time, and got through 60 books and 1,000 liters of water, according to her support team.

There were hard moments - such as when the cave was invaded by flies - and some "beautiful ones", she said. "If this is your dream, and you're realizing it, why are you going to cry?"

She said she had focused on retaining "coherence", eating well and relishing the silence. She looked forward to treats such as avocados, fresh eggs and clean t-shirts that her support team sent down before, "like gods", also removing her waste.

"I didn't talk to myself out loud, but I had internal conversations and got on very well with myself," she joked.

"You have to remain conscious of your feelings - if you're afraid that's something natural but never let panic in or you get paralyzed."

She insisted her team had been told to contact her under no circumstances, even about a death in the family. "If it's no communication it's no communication regardless of the circumstances. The people who know me knew and respected that."

Flamini was monitored by a group of psychologists, researchers, speleologists - specialists in the study of caves - and physical trainers who watched her every move and monitored her physical and mental wellbeing.

According to Spanish news agency EFE, her experience is being studied by scientists at the universities of Granada and Almeria and a Madrid-based sleep clinic to determine the impact of social isolation and extreme temporary disorientation on people's perception of time, the possible neuropsychological and cognitive changes humans undergo underground and the impact on circadian rhythms and sleep.

Flamini said she was now looking forward to a shower and sharing a plate of fried eggs and chips with friends. She said she would put herself in the hands of doctors to study the impact on her body and mind, before planning new mountaineering and caving projects.

The Guinness Book of Records website awards the "longest time survived trapped underground" to the 33 Chilean and Bolivian miners who spent 69 days 688 m (2,257 ft) underground after the collapse of the San José copper-gold mine in Chile in 2010.

A spokesman for Guinness was not able to immediately confirm whether there was a separate record for voluntary time living in a cave and whether Flamini had broken it.



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.