Concern about Mexico’s Popocatepetl Volcano Changes with the Wind

Incandescent materials, ash and smoke are spewed from the Popocatepetl volcano as seen from the San Nicolas de los Ranchos community, state of Puebla, Mexico, on May 23, 2023. (AFP)
Incandescent materials, ash and smoke are spewed from the Popocatepetl volcano as seen from the San Nicolas de los Ranchos community, state of Puebla, Mexico, on May 23, 2023. (AFP)
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Concern about Mexico’s Popocatepetl Volcano Changes with the Wind

Incandescent materials, ash and smoke are spewed from the Popocatepetl volcano as seen from the San Nicolas de los Ranchos community, state of Puebla, Mexico, on May 23, 2023. (AFP)
Incandescent materials, ash and smoke are spewed from the Popocatepetl volcano as seen from the San Nicolas de los Ranchos community, state of Puebla, Mexico, on May 23, 2023. (AFP)

Concern about the Popocatepetl volcano changes with the wind. While east of the mountain residents swept streets and didn’t remove their masks on Tuesday, here to the west, they casually watched the gas and ash plume emerging from its crater.

The 17,797-foot (5,425-meter) mountain just 45 miles (about 70 kilometers) southeast of Mexico City and known affectionately as “El Popo,” has been belching for days, dusting towns and crops in Puebla in a super-fine ash.

“When nothing is happening we worry,” said a cheerful Viridiana Alba, who has been selling flowers in Amecameca’s central plaza for 25 years. “El Popo,” as the volcano is affectionately known, rises directly across from her stand.

“We know that right now it’s releasing smoke, that’s freeing the energy that it holds,” she said. Ash still rests on the awning that shades her plants from when the wind blew her way last weekend. The town was shaken by the volcano’s tremors, but as long as the ash remains light she believes it will help her plants.

Winds have blown a large plume of ash east over Puebla and Veracruz states and eventually the Bay of Campeche and beyond.

Mexico’s National Center for Prevention of Disasters said in its report Tuesday that small domes of lava continued forming inside the crater that were then being destroyed by small and moderate explosions. It advised that people living in communities near the volcano would likely continue those explosions over the coming days and weeks.

Three days ago “my house shook almost all night, it was amazing,” said Arturo Benítez, a former local official. “The sound of the volcano was strong, it resembled a lit boiler and a lot of ash fell, but then suddenly on this side it settled down.”

That was Sunday, when authorities raised the alert level, while maintaining there is not current risk to the population.

No evacuations have been ordered, but authorities have been driving evacuation routes, preparing some shelters and doing simulation drills.

On Cortes Pass, a small highway that crosses a saddle between Popocatepetl and the inactive Iztaccihuatl volcano, a couple dozen civil defense vehicles and soldiers blocked the way Tuesday.

The road was closed to traffic and most of the cabins that draw tourists were empty.

Cástula Sánchez, 75, who sells food to tourists on the weekends, was confident Popocatepetl would settle down again and the tourists would return. She lives in nearby San Pedro Nexapa where three decades ago lava arrived close to her home before they could evacuate, but they were spared.

Now she runs a local information service from the back of her shop. Residents bring her short messages scribbled on a piece of paper that she then reads over a loudspeaker the whole community can hear. So far authorities have asked nothing of her, just to keep an eye out.

In Amecameca, police handed out pamphlets with tips on being prepared in case the volcano’s activity increased. The pamphlet recommended having important documents at hand, a full gas tank, masks and towels to dampen if residents had to leave in a hurry.

Most residents already know, especially those who remember an eruption in 1997 that “darkened the sky, thundered ... and a muddy rain fell,” Benítez said.

“The pyroclastic cloud came to Amecameca and it was chaos, everyone wanted to leave then and it was tremendous,” he said.

The only time Popocatepetl triggered a red alert on the government’s stoplight-style system since emerging from decades of dormancy in 1994 was in 2000. The volcano’s last major eruption was more than 1,000 years ago.

The activity this time has so far not been significant for locals, but the localized impacts could be real for residents on one side of the volcano while everything is normal on the other.

Benítez who worked years ago as a photographer with federal authorities monitoring the volcano said he thought coverage in recent days had been a bit exaggerated. “It’s not that bad, except if they know something we don’t know, because the activity has lessened.”

President Andrés Manuel López Obrador too downplayed the situation Tuesday.

“We are going to be watching and if there's anything we're going to inform,” he said. “But we feel like there isn't going to be a problem.”



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."