ESIM Cards Help War-torn Gaza Stay Online

Palestinians check the internet with their mobile phones in the central Gaza Strip, 15 December 2023. Photograph: Mohammed Saber/EPA
Palestinians check the internet with their mobile phones in the central Gaza Strip, 15 December 2023. Photograph: Mohammed Saber/EPA
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ESIM Cards Help War-torn Gaza Stay Online

Palestinians check the internet with their mobile phones in the central Gaza Strip, 15 December 2023. Photograph: Mohammed Saber/EPA
Palestinians check the internet with their mobile phones in the central Gaza Strip, 15 December 2023. Photograph: Mohammed Saber/EPA

Power cuts have become a fact of life in war-torn Gaza. But thanks to embedded SIM cards, Palestinians can still access the internet and maintain a channel of communication with loved ones abroad.

"Without them, we'd be cut off from the world," said Hani al-Shaer, a local journalist who depends on eSIM cards to do his live streams.

"And no one would know what was happening in Gaza," he added, just as the besieged territory on Tuesday experienced the latest in a series of telecoms breakdowns since the war began.

Human Rights Watch has warned that phone and internet disruptions in Gaza could "provide cover for atrocities and breed impunity while further undermining humanitarian efforts and putting lives at risk".

The idea behind the eSIM is simple: they are a software version of the chips traditionally inserted into phones to connect to cellular networks and the internet.

Embedded directly into a device, they can be activated using a QR code, which Gaza residents receive from family members living abroad.

The Gaza residents are then able to connect in roaming mode to a foreign network -- often an Israeli one or sometimes Egyptian, AFP reported.

The eSIM has been a godsend, said Samar Labad.

The 38-year-old fled her home in Gaza City for the south, where tens of thousands of displaced Palestinians have been living in makeshift camps.

Now in Rafah, she had lost contact with her family for over a week. But then her brother -- who lives in Belgium -- sent her an eSIM.

"The connection is not stable, but it does the trick," she said. "At least we can stay in touch to reassure each other, even if intermittently."

She also has loved ones in Khan Yunis.

"I find out how they're doing from someone who lives with them, whose phone is eSIM-compatible," she said.

Service is only available in areas near the border with Israel. Otherwise, you have to climb up to the roof to catch a signal.

Ibrahim Mukhaimar, who owns a mobile phone store, said his main customers are journalists who use eSIMs to provide the outside world with an accurate account of the situation in Gaza.

He said they vitally communicate "that there is a lack of basic items necessary for survival" in the besieged territory.

His eSIM customers also include "doctors and civil defense employees who are looking to learn the exact location of strikes in order to help people", Mukhaimar said.

Employees of the United Nations agency for Palestinian refugees, UNRWA, also use them to organise aid convoys.

While the cards help offset telecom outages, internet access is required to activate them in the first place.

The price varies from "15 to 100 dollars, depending on how long they're valid for", said video journalist Yasser Qudieh.

He added that local journalists with eSIMs end up serving as messengers for others.

"Many expats get in touch with us to follow the latest news from Gaza and get information regarding their families," he said.



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.