The World’s Coral Reefs Are Bleaching. What Does That Mean?

This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
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The World’s Coral Reefs Are Bleaching. What Does That Mean?

This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)
This July 26, 2023 image provided by phade® by WinCup, Inc., shows a "Coral Fort," made of biodegradable drinking straws that researchers are using to prevent laboratory-grown coral from becoming really expensive fish food, off the coast of Fort Lauderdale, Fla. (Chris Gug/phade® by WinCup, Inc. via AP)

Huge stretches of coral reef around the world are turning a ghostly white this year amid record warm ocean temperatures.

On Monday, the US National Oceanic and Atmospheric Administration confirmed the world's fourth mass global bleaching event is underway - with serious consequences for marine life and for the people and economies that rely on reefs.

Here's how warming affects coral reefs and what the future might hold for these fragile underwater ecosystems.

WHAT ARE CORALS?

Corals are invertebrates that live in colonies. Their calcium carbonate secretions form hard and protective scaffolding that serves as a home to many colorful species of single-celled algae.

The two organisms have evolved over millennia to work together, with corals providing shelter to algae, while the algae remove coral waste compounds and deliver energy and oxygen back to their hosts.

WHY DO CORALS MATTER?

Coral reefs cover less than one percent of the ocean floor, but have out-sized benefits for marine ecosystems and economies.

A quarter of marine life will depend on reefs for shelter, finding food or spawning at some point in their lives and coastal fisheries would struggle without corals.

Every year, reefs provide about $2.7 trillion in goods and services, from tourism to coastal protection, according to a 2020 estimate by the Global Coral Reef Monitoring Network. About $36 billion is generated by snorkeling and scuba diving tourists alone.

Coral reefs also help coastal communities by forming a protective barrier against storm surges and large waves. This helps to avoid property damage for more than 5 million people worldwide, a 2022 study in the journal Marine Policy found.

WHAT IS CORAL BLEACHING?

When water temperatures rise, jewel-toned corals get stressed. They cope by expelling their algae — causing them to turn bone white.

Most corals live in shallow waters, where climate-driven warming is most pronounced.

Whether a coral becomes heat-stressed depends on how long the high temperatures last, and how much warmer they are than usual.

Scientists have found that corals generally begin to bleach when surrounding waters are at least 1 degree Celsius warmer than the maximum average temperature - or the peak of what corals are used to - and persist for four or more weeks.

WHAT IS GOING ON WITH OCEAN TEMPERATURES THIS YEAR?

This year has seen an explosive and sustained bout of ocean heat as the planet deals with the effects of both climate change and an El Nino climate pattern, which yields warmer seas.

In March, global average sea surface temperature (SST) reached a record monthly high of 21.07C (69.93F), according to the EU Copernicus Climate Change Service.

"There's been a pretty large step change in the global average SST this year," said Neal Cantin, a coral biologist with the Australian Institute of Marine Sciences. "We're certainly in a new regime. Corals clearly aren't keeping up".

As the El Nino weakens, scientists say some of that ocean heat should diminish. But overall ocean warming will continue as climate change intensifies.

DO ALL BLEACHED CORALS DIE?

Corals can survive a bleaching event if the surrounding waters cool and algae return.

Scientists at the Palau International Coral Reef Center estimate that it takes at least nine to 12 years for coral reefs to fully recover from mass bleaching events, according to research published in 2019.

Disruptions such as cyclones or pollution can slow the recovery.

"Bleaching is like a fever in humans," said ecologist David Obura, director of Coastal Oceans Research and Development in the Indian Ocean East Africa. "We get a fever to resist a disease, and if the disease is not too much, we recover. But if it is too much, we die as a result."

Scientists caution that corals this year have faced harsher and more prolonged high temperatures than ever before.

"What is happening is new for us, and to science," said Lorenzo Alvarez-Filip, a coral reef ecologist at the National Autonomous University of Mexico. "We cannot yet predict how severely stressed corals will do even when they survive the stress event, or how coral recovery will operate."

WHAT HAPPENS TO DEAD CORALS?

Dead reefs can still offer shelter to fish or provide a storm barrier over several years for coastal communities.

But eventually, these underwater graveyards of calcium carbonate skeletons will erode and break apart.

"It might take 10, even 20 years to see these consequences," Alvarez-Filip said.

WHAT CAN BE DONE TO HELP SAVE REEFS?

The best chance for coral survival is for the world to cut greenhouse gas emissions to limit climate change.

Many scientists think that at just 1.2C of warming above preindustrial level, the world has already passed a key threshold for coral reef survival. They expect between 70% and 90% of the world's coral reefs will be lost.

Scientists and conservationists are scrambling to intervene.

Local communities have cleanup programs to remove litter from the reefs to reduce further stresses. And scientists are breeding corals in labs with the hopes of restoring degraded reefs.

However, none of this is likely to work to protect today's corals from warming waters. Scientists are therefore trying to plan for the future by bringing coral larvae into cryopreservation banks, and breeding corals with more resilient traits.

Obura said that while it's important that scientists investigate such interventions, breeding genetically engineered corals is not the answer to climate change. "We have to be very careful about stating that it's the solution and that it's saving corals reefs now," he said.

"Until we reduce carbon emissions, they won't save coral reefs."



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.