Philippines Deploys River Rangers in Battle Against Plastic 

In this photo taken on December 27, 2023 a man works on an excavator at a waste recovery facility in Paranaque, Metro Manila. (AFP)
In this photo taken on December 27, 2023 a man works on an excavator at a waste recovery facility in Paranaque, Metro Manila. (AFP)
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Philippines Deploys River Rangers in Battle Against Plastic 

In this photo taken on December 27, 2023 a man works on an excavator at a waste recovery facility in Paranaque, Metro Manila. (AFP)
In this photo taken on December 27, 2023 a man works on an excavator at a waste recovery facility in Paranaque, Metro Manila. (AFP)

Using a long-handled net, Ronnel Narvas scoops up discarded plastic soft drink bottles, shopping bags and palm-sized sachets as he wades through a foul-smelling tributary in the Philippine capital Manila.

Narvas, 30, is one of more than a thousand rangers employed by the government to clean up the city's waterways, where tons of rubbish end up every year.

"It's disappointing, because no matter how diligent we are at cleaning up, the garbage does not run out," Narvas told AFP of the never-ending battle against trash.

"But we need to persevere... at least we are managing to reduce it instead of letting it pile up more."

Inadequate garbage collection services, lack of disposal and recycling facilities, and grinding poverty have been blamed for the growing problem of plastic waste across the country.

The Philippines produces about 61,000 tons of trash every day, up to 24 percent of it plastic, figures from the environment department show.

The country is the world's top source of plastic that ends up in the oceans, a 2021 study by Dutch non-profit The Ocean Cleanup found.

It said the Pasig river, which flows through the capital and into Manila Bay, is the "most polluting" in the world.

- 'Swimming' in plastic -

Sachets and other single-use plastics are a huge part of the problem.

"When the rains come, we are literally swimming (in) them," Environment Secretary Maria Antonia Loyzaga said last month.

"But on a daily basis, we consume plastics in the fish caught in our seas, through the substandard water bottles we use and in the very air we breathe," Loyzaga added.

Nieves Denso, a 63-year-old widow, sells small packets of powdered chocolate, coffee, milk, shampoo and detergent from her tiny shop in a riverside slum in Manila.

Sachets are popular in the Philippines, where many people cannot afford to buy household products in large quantities.

Denso collects the empty sachets and every few days she pays children 10 pesos (17 US cents) to take the garbage to a nearby road where she hopes it will be collected.

But she admitted she has no idea if her trash ends up there, or if the children throw it in the river or on vacant land where many of her neighbors discard their waste.

"I put everything in one container and that's it," Denso said when asked if she separates plastic from other waste.

"It's the government's responsibility to make people comply."

- 'It's disheartening' -

Emma Gillego, who lives in a stilt shanty overlooking the Paranaque river, has not seen a garbage truck in her neighborhood since her family moved there 20 years ago.

Plastic litters the ground even though city sanitation workers visit several times a year to teach residents about waste segregation.

"We don't tell off our neighbors who throw garbage into the water because we don't want to meddle with their lives," Gillego, 58, said.

Lawmakers have enacted a series of environmental measures in recent years, covering everything from rolling out recycling centers to compelling companies to take responsibility for their plastic waste.

"The Philippines has made really commendable efforts in pushing all these legislation efforts together," senior World Bank environmental specialist Junu Shrestha told AFP.

While the legislation gave the Philippines a "road map" in dealing with the waste management problem, implementing it was "another challenge", Shrestha said.

In Manila, where more than 14 million people live, only 60 percent of rubbish is collected, sorted and recycled daily, according to a 2022 World Bank report.

Loyzaga told AFP that the country was in the "infancy stage" of waste segregation and recycling, and she did not see an end to the use of single-use plastic.

"It performs a certain function at the moment for a certain income group in our economy," she said.

While it was unpleasant standing in putrid water for hours on end, river ranger Narvas believed his efforts were helping to reduce flooding in areas along the waterway.

He just wished the community would stop throwing their rubbish in the water.

"It's disheartening," Narvas said.

"But this is our job and we're used to that. We just keep on going."



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.