Once Fruitful, Libyan Village Suffers Climate Crisis

M'hamed Maakaf stands near trunks and branches of trees dried out from drought in his field in the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)
M'hamed Maakaf stands near trunks and branches of trees dried out from drought in his field in the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)
TT

Once Fruitful, Libyan Village Suffers Climate Crisis

M'hamed Maakaf stands near trunks and branches of trees dried out from drought in his field in the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)
M'hamed Maakaf stands near trunks and branches of trees dried out from drought in his field in the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)

In the Libyan village of Kabaw in the Nafusa Mountains, M'hamed Maakaf waters an ailing fig tree as climate change pushes villagers to forsake lands and livestock.

Once flourishing and known for its figs, olives, and almonds, fields around Kabaw, located some 200 kilometers (124 miles) southwest of Tripoli, are now mostly barren and battered by climate change-induced drought.

The area was once "green and prosperous until the beginning of the millennium," Maakaf recalled. "People loved to come here and take walks but today it has become so dry that it's unbearable."

"We no longer see the green meadows we knew in the 1960s and '70s," added the 65-year-old, wearing a traditional white tunic and sirwal trousers.

Kabaw, like many villages in the Nafusa Mountains, is primarily inhabited by Amazigh people, a non-Arab minority.

Pounded by the sun and dry winds, the mountainous area now struggles to bear fruit, facing a lack of rainfall and temperatures high above seasonal norms.

Libya -- where around 95 percent of land is desert -- is one of the world's most water-scarce countries, according to the United Nations.

Its annual precipitation in coastal areas has fallen from 400 millimeters in 2019 to 200 millimeters today, with water demand higher than what is available.

The Nafusa Mountains, sitting at an altitude of almost 1,000 meters (3,280 feet) in western Libya, are home to around half a million people out of Libya's population of seven million.

Driven out by increasing water stress, local villagers and their livestock have been gradually moving out of the Nafusa Mountains and surrounding plains.

A tanker delivers water drawn from a well, to an inhabitant of the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)

- 'Exodus' -

Mourad Makhlouf, mayor of Kabaw, says that drought in the last decade has pushed hundreds of families to leave for the capital Tripoli and other coastal cities, where water is easier to access.

"It's not just about water scarcity or crops dying due to drought," said Makhlouf. "There is a demographic and human dimension with the exodus of hundreds of families towards the capital and coastal towns."

Suleiman Mohammed, a local farmer, fears that climate change will soon cause everyone to leave, as "living without water is certain death".

"How can we be patient?" he said. "It has gotten to the point where breeders sell their livestock because keeping them costs twice their value."

Standing by a cluster of dead tree trunks, Maakaf decries the loss of "thousands of olive trees".

"Some were 200 years old and inherited from our grandfathers," he said.

Hoping to alleviate the burden, local authorities began selling subsidized water for 25 Libyan dinars (about $5) per 12,000 liters.

Tanker trucks make the trip between the water stations and the village, travelling up to 50 kilometers and allowing some of those in need to hold on.

"We manage to water our fields two to three times a week but water is expensive," Maakaf said, adding that they also rely on private tanker trucks selling the same amount for up to 160 dinars.

Sheep graze in an arid field in the Libyan village of Kabao in the Nafusa mountains on May 26, 2024. (AFP)

- 'Emerging threats' -

The hydrocarbon-rich country hosts the world's largest irrigation project, the Great Man-Made River, its main source of water supply built in the 1980s under the rule of longtime leader Moammar al-Gaddafi.

Drawing fossil water from aquifers in the heart of the southern desert, the network of pipes supplies about 60 percent of the national need.

But the supplies remain insufficient amid increasing drought.

According to the World Resources Institute, an environmental research organization, Libya will face "extremely high" water stress by 2050.

The World Bank predicts that by 2030, the Middle East and North Africa region will fall below the "absolute water scarcity" threshold.

"Water scarcity is one of the greatest emerging threats facing Libya," the UN Development Program said in a study.

"The country needs to ensure equitable access to water for domestic and economic purposes."

"Climate smart agricultural methods should reduce the overuse of water resources and... practices that contribute to soil erosion and desertification, which further impact productive sectors and food security."

Libya signed the 2015 United Nations framework convention on climate change and ratified the Paris Climate Accord in 2021.

Yet the North African country has shown little progress towards the development of disaster risk reduction and climate adaptation strategies, as it continues to grapple with divisions and conflict after the fall of Gaddafi in 2011.

"The drought does not only concern the Nafusa Mountains, but the entire country," said Mayor Makhlouf.

"Libya needs a relief plan, which will not be the solution to everything, but will allow us to adapt."



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
TT

Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
TT

Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
TT

Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."