Egypt Opens Ben Azra Synagogue after Renovation

Egyptian Prime Minister Mostafa Madbouly (center) attends the
inauguration of the newly restored Ben Ezra Synagogue in Cairo, Egypt,
August 31, 2023. (Egyptian Cabinet)
Egyptian Prime Minister Mostafa Madbouly (center) attends the inauguration of the newly restored Ben Ezra Synagogue in Cairo, Egypt, August 31, 2023. (Egyptian Cabinet)
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Egypt Opens Ben Azra Synagogue after Renovation

Egyptian Prime Minister Mostafa Madbouly (center) attends the
inauguration of the newly restored Ben Ezra Synagogue in Cairo, Egypt,
August 31, 2023. (Egyptian Cabinet)
Egyptian Prime Minister Mostafa Madbouly (center) attends the inauguration of the newly restored Ben Ezra Synagogue in Cairo, Egypt, August 31, 2023. (Egyptian Cabinet)

Egypt’s Prime Minister Mostafa Madbouly inaugurated on Thursday the Ben Azra Synagogue, one of the oldest Jewish temples in Egypt, according to a cabinet statement.

“The restoration included meticulous architectural revamping as well as solutions to address and mitigate risks to the temple’s ceilings, isolating surfaces using the best insulation methods, cleaning stones, and reconfiguring the site to ensure proper visual appreciation of its historical significance. The temple also saw a complete maintenance of the lighting system, cleansing of copper, iron elements and marble columns, and restoration of the archaeological decorations and library,” said Minister of Tourism and Antiquities, Ahmed Issa in a statement.

The restoration began in April 2022, according to a statement by the Ministry of Tourism and Antiquities, which indicated at the time that the last restoration of the temple took place in 1991.

“The synagogue is one of the most important and oldest Jewish temples in Egypt, housing numerous valuable books about the customs, traditions, and social life of the Jewish community in Egypt,” the tourism minister explained.

It embraces the “Geniza”, which consists of a collection of books, scrolls, and papers specific to the Egyptian Jewish community, Issa added.

The “Geniza” was discovered in 1890, during a restoration that followed a roof collapse in one of the synagogue’s rooms. Closed from all sides, the roofless room stored books and historic papers for a long time until it was discovered, and the content was transferred to the Cambridge University.

Constructed in the 12th century, the synagogue was named after Abraham ben Meir Ibn Ezra. The rectangular-shaped building stretches over an area of 3,500 meters. It has decoration-free facades, and Basilica interior design boasting three parallel corridors; the largest of them is in the middle, and includes two platforms known as “The Miracle Atlas” and the “Bimah” for prayers.

On the second floor, there is a prayer balcony for women with two rooms for belongings. Behind the synagogue sets a purification well, and the roof and walls of the building are covered with gypsum, and feature Arabesque architectural decorations.

The libraries of the southwestern hallway include six adjacent closets in one rectangular frame, decorated with ivory, shells, and Hebrew carvings.

The Ben Ezra Synagogue saw several restorations, the largest of which was in 1889. At the time, most of the building was demolished and rebuilt again in the same old Basilica style. In 1982, a 10-year comprehensive restoration project was carried out by the Canadian Center for Architecture mission in cooperation with the Supreme Council of Antiquities.

The Ben Ezra Temple is located on Mar Girgis Street, in the Religious Complex, near the Coptic Museum and the Church of Abu Sarga. It was originally a church called Al-Shama'in sold by the Orthodox Church in 882 to the Jewish community.

Recently, Egypt restored several Jewish synagogues and monuments. In 2020, it opened the Eliyahu Hanavi Synagogue in Alexandria. Dr. Hussein Abdel Basir, director of the Antiquities Museum at the Bibliotheca Alexandrina, told Asharq Al-Awsat that “Egypt has 11 Jewish synagogues, nine in Cairo and two in Alexandria.

On Thursday, the Egyptian Prime Minister attended the opening of several archaeological sites alongside Ben Ezra, including the Babylon Fortress.

Issa explained that the restoration of the Babylon Fortress consisted of the development of its southern part below the Hanging Church, following the first phase of the project, which included cleaning all the external and internal facades of the fort, and the upgrade of the lighting system in various parts.

The minister added that the only remaining parts of the fort's buildings are the front door surrounded by two large towers. The Hanging Church was built over one of the two towers, and the Saint George Greek Orthodox Cathedral (Melkites) was built over the other.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.