Bolivia’s Indigenous Women Climbers Fear for Their Future as the Andean Glaciers Melt

Cholita climbers Suibel Gonzales, left, and her mother Lidia Huayllas descend the Huayna Potosi mountain, near El Alto, Bolivia, Sunday, Nov. 5, 2023. (AP)
Cholita climbers Suibel Gonzales, left, and her mother Lidia Huayllas descend the Huayna Potosi mountain, near El Alto, Bolivia, Sunday, Nov. 5, 2023. (AP)
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Bolivia’s Indigenous Women Climbers Fear for Their Future as the Andean Glaciers Melt

Cholita climbers Suibel Gonzales, left, and her mother Lidia Huayllas descend the Huayna Potosi mountain, near El Alto, Bolivia, Sunday, Nov. 5, 2023. (AP)
Cholita climbers Suibel Gonzales, left, and her mother Lidia Huayllas descend the Huayna Potosi mountain, near El Alto, Bolivia, Sunday, Nov. 5, 2023. (AP)

When they first started climbing the Andes peaks, they could hear the ice crunching under their crampons. These days, it’s the sound of melted water running beneath their feet that they mostly listen to as they make their ascents.

Dressed in colorful, multilayered skirts, a group of 20 Indigenous Bolivian women — known as the Cholita climbers — have been climbing the mountain range for the past eight years, working as tourist guides. But as the glaciers in the South American country retreat as a result of climate change, they worry about the future of their jobs.

The Aymara women remember a time when practically every spot on the glaciers was covered in snow, but now there are parts with nothing but rocks.

"There used to be a white blanket and now there is only rock," said Lidia Huayllas, one of the climbers. "The thaw is very noticeable."

Huayllas said she has seen the snow-capped Huayna Potosí mountain, a 6,000-meter (19,600-feet) peak near the Bolivian city of El Alto, shrink little by little in the past two decades.

"We used to walk normally; now, there are rocks and water overflowing," said the 57-year-old woman as she jumped from stone to stone to avoid getting her skirt and feet wet.

Edson Ramírez, a glaciologist from the Pierre and Marie Curie University in France, estimates that in the last 30 years, Bolivian glaciers have lost 40% of their thickness due to climate change. In the lower parts of the mountain, he says, the ice has basically vanished.

"We already lost Chacaltaya," said Ramírez, referring to a 5,400-meter (17,700-feet) mountain that used to be a popular ski resort and now has no ice left.

With no ice left in the lower parts of the mountain range, the Cholita climbers need to go further up to find it. This has reduced the number of tourists seeking their services as guides.

Huayllas would not say how much she makes as a tour guide, but she said a Cholita climber currently makes about $30 per tour. That is less than the $50 per tour they used to make.

In 2022, during the September-December climbing season, the Cholitas did 30 tours, Huayllas said. This year, through early November, they had barely done 16.

The situation has gotten so critical, the 20 women have looked for other jobs to make ends meet. Some of the Cholitas have started making and selling blankets and coats with alpaca wool from the Andes, Huayllas said.

"If this continues, we're going to have to work in commerce or do something else for a living," said Huayllas, although she quickly dismissed her own pessimistic thought, somehow hoping for a change: "No. This is our source of work."



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.