Lion Cub Evacuated from Lebanon to South African Sanctuary Escapes Airstrikes

Sara the lion cub sits in a crate before being loaded on a yacht at the Dbayeh sea port, north of Beirut, Lebanon, Thursday, Nov. 14, 2024. (AP Photo/Hassan Ammar)
Sara the lion cub sits in a crate before being loaded on a yacht at the Dbayeh sea port, north of Beirut, Lebanon, Thursday, Nov. 14, 2024. (AP Photo/Hassan Ammar)
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Lion Cub Evacuated from Lebanon to South African Sanctuary Escapes Airstrikes

Sara the lion cub sits in a crate before being loaded on a yacht at the Dbayeh sea port, north of Beirut, Lebanon, Thursday, Nov. 14, 2024. (AP Photo/Hassan Ammar)
Sara the lion cub sits in a crate before being loaded on a yacht at the Dbayeh sea port, north of Beirut, Lebanon, Thursday, Nov. 14, 2024. (AP Photo/Hassan Ammar)

When Sara first arrived at her rescuers' home, she was sick, tired, and was covered in ringworms and signs of abuse all over her little furry body.
After spending two months in a small Beirut apartment with an animal rights group, the four-and-half-month-old lion cub arrived Friday at a wildlife sanctuary in South Africa after a long journey on a yacht and planes, escaping both Israeli airstrikes and abusive owners, The Associated Press reported.
Sara is the fifth lion cub to be evacuated from Lebanon by local rescue group Animals Lebanon since Hezbollah and Israel began exchanging fire a day after the Oct. 7 attack in southern Israel by Hamas that ignited the war in Gaza last year.
Animals Lebanon first discovered Sara on social media channels in July. Her owner, a Lebanese man in the ancient city of Baalbek, posted bombastic videos of himself parading with the little lion cub on TikTok and Instagram.
Under Lebanese law, it is prohibited to own wild and exotic animals.
The lion cub was "really just being used as showing off,” said Jason Mier, executive director of Animals Lebanon.
In mid-September, the group finally retrieved her after filing a case with the police and judiciary, who interrogated her owner and forced him to give up the feline.
Soon after that, Israel launched an offensive against Hezbollah - after nearly a year of low-level conflict - and Baalbek came under heavy bombardment.
Mier and his team were able to extract Sara from Baalbek weeks before Israel launched its aerial bombardment campaign on the ancient city, and move her to an apartment in Beirut’s busy commercial Hamra district.
She was supposed to fly to South Africa in October, but international airlines stopped flights to Lebanon as Israeli jets and drones hit sites close to the country’s only airport.
Before the conflict, Animals Lebanon was active in halting animal trafficking and the exotic pet trade, saving over two dozen big cats from imprisonment in lavish homes and sending them to wildlife sanctuaries.
Since the war started, Animals Lebanon has also been rescuing pets that have been trapped in damaged apartments as hundreds of thousands of Lebanese fled bombardment - almost 1,000 over the past month alone.
“Lots are still in our care because the owners of these animals are still displaced,” Mier said. “So we can’t expect the person to take this animal back when he might be living on the street or in a school."
Before the conflict escalated, the rights group was able to move around the country more freely as the fighting largely remained in southern Lebanon along the border with Israel. But things became more difficult as airstrikes became more frequent and spread over wider swathes of the country.
Unaware of the war around her, Sara thrived. She was fed a platter of raw meat daily and grew to 40 kilograms. She cuddled every morning with Mier’s wife Maggie, also an animal rights activist.
But the activists faced a major obstacle: How would they get her out of Lebanon?
Animals Lebanon collected donations from supporters and rights groups around the world to put Sara on a small yacht to take her to Cyprus. From there, she flew to the United Arab Emirates before her long journey ended in Cape Town.
Days before her evacuation Sara played in one of the bedrooms at Mier's apartment, with cushions and chew toys scattered.
Thursday at dawn, she arrived to the port of Dbayeh, just north of Beirut. Mier and his team were relieved, but also struggling to hold back their tears at her departure.
Mier anticipates Sara will be held for monitoring and disease-control, but soon will be part of a community of other lions.
“Then she’ll be integrated with two recent lions that we’ve sent from Lebanon, so she’ll make a nice group of three hopefully,” he said. “That’s where she will live out the rest of her life. That is the best option for her.”



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.