Vietnam Scraps Two-Child Limit as Birth Rate Declines 

A grandfather talks to his grandchild inside a kindergarten in Hanoi on June 4, 2025. (AFP)
A grandfather talks to his grandchild inside a kindergarten in Hanoi on June 4, 2025. (AFP)
TT

Vietnam Scraps Two-Child Limit as Birth Rate Declines 

A grandfather talks to his grandchild inside a kindergarten in Hanoi on June 4, 2025. (AFP)
A grandfather talks to his grandchild inside a kindergarten in Hanoi on June 4, 2025. (AFP)

Vietnam's communist government has scrapped its long-standing policy of limiting families to two children, state media said Wednesday, as the country battles to reverse a declining birth rate.

The country banned couples from having more than two children in 1988, but a family's size is now a decision for each individual couple, Vietnam News Agency said.

The country has experienced historically low birth rates in the last three years. The total fertility rate dropped to 1.91 children per woman in 2024, below replacement level, the ministry of health said this year.

Birth rates have fallen from 2.11 children per woman in 2021, to 2.01 in 2022 and 1.96 in 2023.

This trend is most pronounced in urbanized, economically developed regions, especially in big cities such as Hanoi and Ho Chi Minh City as the cost of living rises.

Tran Minh Huong, a 22-year-old office worker, told AFP that the government regulation mattered little to her as she had no plans to have children.

"Even though I am an Asian, with social norms that say women need to get married and have kids, it's too costly to raise a child."

Deputy Health Minister Nguyen Thi Lien Huong, speaking at a conference earlier this year, warned it was increasingly difficult to encourage families to have more children, despite policy adjustments and public campaigns.

She emphasized that the declining birth rate poses challenges to long-term socio-economic development, including an aging population and workforce shortages.

She urged society to shift its mindset from focusing solely on family planning to a broader perspective of population and development.

Vietnam is also grappling with sex imbalances due to a historic preference for boys. On Tuesday the ministry of health proposed tripling the current fine to $3,800 "to curb fetal gender selection", according to state media.

It is forbidden to inform parents of the sex of their baby before birth in Vietnam, as well as to perform an abortion for sex-selection reasons, with penalties imposed on clinics who break the law.

The sex ratio at birth, though improved, remains skewed at 112 boys for every 100 girls.

Hoang Thi Oanh, 45, has three children but received fewer benefits after the birth of her youngest, due to the two-child policy.

"It's good that at last the authorities removed this ban," she said, but added that "raising more than two kids nowadays is too hard and costly."

"Only brave couples and those better-off would do so. I think the authorities will even have to give bonuses to encourage people to have more than two children."

Vietnam's neighbor China ended its own strict "one-child policy", imposed in the 1980s due to fears of overpopulation, in 2016 and in 2021 permitted couples to have three children.

But as in many countries, the soaring cost of living has proved a drag on birth rates and the moves have failed to reverse China's demographic decline -- its population fell for the third year in a row in 2024.



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
TT

Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
TT

SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
TT

Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.